Picky Taste Buds

What foods did you spit out as a child but grew up paying money to eat?  (Me?  Chicken liver and gizzard.)  So you can attest to the fact that our taste for food (and men…  but that is another blog altogether) change as we go through life.  Some tastes are acquired while some require no effort.  Ultimately, mom and dad, your offspring should not dictate what is served at the table.

Dietitians advice that as babies go through weaning and the toddler stage, parents should spam them with a variety of flavors.  This will help them confirm more foods and more valuably, make everyone like meal times.  What if they comment not nowThen you poke them!  No seriously, you could link them to something else from the same food group of an equivalent nutritional value or re-introduce a rejected food at a later event, cooked differently or disguised as a McDonald’s meal.

The Cancer Cells in Me

Last April, a good friend of mine was insistent on lending me this Anticancer book.  Whoa, whoa, whoa… Anticancer!?

I told him that my philosophy on life was not to look for things to worry about.  I do not want to know how many giant asteroids miss the Earth on a daily basis.  I do not want to know what Tin Pei Ling is up to.

I added that I am not a health freak, I eat in moderation (which is good enough for me) and would probably not follow the advices in it anyway (because I feel that depriving oneself too much takes the fun out of life).  He kept going on and on about it.  By May, I was sold.

It got me crying (not hard to do).  It got me changing my food choices (not hard to do either).  It reaffirmed my spiritual beliefs.  It touched on personal and professional relationships.  I enjoyed it and am thankful for my pushy, Mr Know-it All friend.


[After a 20 year battle with cancer, the author, Dr David Servan-Schreiber passed away on July 24, 2011.]

A Subisidy For Your Wisdom

So, your wisdom teeth have decided they wanna think out of the box.  One wants to grow through your cheek, another wants to head bang into your innocent molar.  When a simple extraction can’t cut it, what can?  A dental saw and dental pliers and dental needle and dental thread of course, it is bone y’know.

The icing on this morbid cake

If you are a Singaporean or a Permanent Resident (PRs have a different rate altogether so do inquire at the respective places you visit), you are entitled to a subsidized rate for wisdom teeth surgery.  And you can use Medisave to pay for it.

The subsidized-medisave route

1.   Find out the subsidized charges for wisdom teeth surgery at your preferred hospital and ask about using Medisave for payment.  These are the 3 that I know of.  Decide which hospital you’d like to have your surgery done at, let the doctor at the polyclinic (step 2) know this so he/she can indicate it in your referral letter.

2.   Make an appointment to see a dentist at any National Healthcare Group Polyclinic that offers dental services.  This visit is just for consultation (approximately $14) to get the referral letter to present to the hospital.  Walk into a hospital without this referral letter and you will be charged a private rate for the surgery.

3.   Once you have your polyclinic appointment date, try to secure an appointment on the same day (but at a time after your polyclinic visit) with your preferred hospital for a consultation and X-ray (approximately $60).  This will shorten the wait time till the actual surgery but of course, it is up to you.

4.   After you have done the X-ray at the hospital, you will be given another date for the surgery.  That’s it.

My 2 trouble makers bagged! (The decayed one broke in 3)

Today is All it Takes

Let’s be conscious of the Gokai* from now.

 For today only:

  • Do not anger
  • Do not worry
  • Be humble
  • Be honest in your work
  • Be compassionate to yourself and to others

*Gokai here isn’t Teochew for 5 items.  They are the 5 Precepts of Reiki.  Yes, there are slight variations in the translated text.  But I feel these just nail it.

Safety Restraints. Or Are They?

If you’re thinking of a fun day out at Universal Studios with the kids.  Make it a safe day out as well.

One mummy (she had no bandages and was very much alive) recently had a big scare after taking her kids on “Revenge of the Mummy”.   As the jerky ride progressed, her son’s tummy slammed into the safety restraint.  The day closed with the otherwise bubbly boy vomiting, being unusually quiet and getting an abdominal X-ray at the A&E.  All turned out well but I’m sure the family would have liked to skip the unplanned anxiety.

FAIR WARNING

There is a Rider’s Guide (For Rider Safety & Guests with Disabilities) in the Universal  Studios website.   And here’s what I found in the page of “Revenge of the Mummy”:

  • Attraction Type: High speed roller coaster; indoor.
  • Height Restrictions: Guests under 122cm may not ride.
  • This ride employs safety restraints which may not accommodate certain people due to their body shape or size.

GOOD TO KNOW

The following will help you recognize when there might be internal bleeding:

  • Soft tissues, such as in the abdomen, are tender, swollen or hard. An enlarged, rigid abdomen, for example, is a good sign of internal bleeding.
  • Anxiety or restlessness.
  • Rapid, weak pulse.
  • Rapid breathing, shortness of breath (with no other respiratory problems present).
  • Skin that is cool, moist or looks pale, ashen or bluish.
  • Nausea or vomiting. Vomiting blood.
  • Bruising in the injured area (bruising may indicate deeper damage).
  • Abdominal pain.
  • Excessive thirst.
  • Decreased level of consciousness.
  • A severe headache.

As the Anesthetic Wears Off…

I’ve recently had the opportunity to have a grapefruit of a fibroid removed from my uterus at KK Women’s and Children Hospital.  An open myomectomy was performed on a Monday I was discharged on Saturday, the same week.  The nurses at the Class B2 Ward in which I recuperated were absolutely fabulous.  It was an experience to remember.

INCISIONS, INCISIONS

Before I went in I wondered how low was low.  So here you go, a picture for reference.  The tiny bruises to the left and right of the navel are from the blood thinning jabs.

My navel used to say "Oooo". After surgery, it meditates "Ommm".

OUT IN THE OPEN

The entire length of the meatball  (that’s what one of the staff at the operating theater called it) was about 9cm.  I think it is so good to finally have a visual of this dish.  It sure is different from the CT scan.

Can you spot the cherry tomato I had for dinner the night before?

NO FART, NO FOOD

Never did I imagine the day would come when I had to fart in exchange for food and water.   Till then, I had to be given glucose by drip.  On the third day… gas rose again.  Phoooooot.

BITTER IRONY

Finally! I could drink but I didn’t want to.  Water at room temperature tasted bitter and regular amounts of it transformed me into a Merlion.  Even the smell of Milo and biscuits made me nauseous but barley and ginger water offered during meal times managed to remain in place.   

I thought some other clear liquid could entice me to hydrate myself, so I asked one of the nurses to help me buy a can of chrysanthemum drink from the vending machine (she still hasn’t allowed me to repay her for it).  I drank, I puked, I knew better.

Thing to bring : Ribena or any cordial you like, to add a dash of flavor to your sky juice.

AHHH… THE AROMA OF FOOD

I had no appetite at all and the first half an apple I ate, after 4 days on the drip, decided to propel itself out my mouth and into a plastic bag I had kept next to my face at all times while I was bedridden.  Almost every patient had a puke bag on standby.  The only difference was our trigger.

Visitors bearing nutritious (and junk) food were doing good for their loved ones but torturing me.  I had to keep fanning the smell away from my face, in times like these I think about myself and skip the pleasantries.  I also used the trusty face mask, which I got from a nurse, to keep the scents at bay.

Thing to bring : Axe Oil, Tiger Balm or whatever works for you as an anti puke nuke.

THE THROAT IS CONNECTED TO THE TUMMY

Clearing the throat was such a pain to my fresh cut meat.  I asked for phlegm meds.  And when the throat got dry, a sip of warm water held back those dreaded coughs.  Yup, whip out the ole face mask when the air is too cold for throat comfort. 

Thing to bring : Lozenges.

YOU SPIN ME RIGHT ROUND

Giddiness may strike you at any time, so take it slow and have a nurse around you when you leave your bed.  Better safe than splat!

A VISITOR’S REFLECTION

The staff at my ward was so nice that they allowed extended visiting hours, as if the 12-hour official timing wasn’t enough.  It was a torture to me.  I needed some quiet.  The last thing I wanted was to watch “Days of Our Lives” of the other patients.  So I had the curtains drawn most times to turn the drama into radio.  This isn’t ideal because it blocks the nurses’ view of you and other patients and it gets warm and stuffy sometimes.

Thing to bring : Earplugs.

BRIGHT LIGHTS, BIT SLEEPY

If, like me, you are bothered by fluorescent light in your eyes while you’re trying to sleep then be prepared.  Drawing the curtains didn’t always do the trick. 

Thing to bring : Sleep mask.

TO LOOP OR NOT TO LOOP?

I did pack my low cut panties and sanitary napkins.  But when I came to, and the nurses were going through my stuff, I was too drowsy to offer help.  So they used what they had – loop sanitary pads held up by a disposable string.  No panties.

Because I could not bathe myself for the first 4 days and had numerous diarrhea episodes, which I couldn’t tell apart from a fart, I was glad to use the loop pad.  Later, on my request, I upgraded to diapers because I kept soiling my sarong (part of the hospital garb). 

Using disposables and full hospital wear was ideal because in the state I was in, I didn’t want to worry about staining my panties and what not.  Once I could shower myself, I switched to my own under wonders and continued to use the loop pad.  I also brought the remaining pads home with me.  They don’t have a sticky side but trust me, you’re not going hiking or cycling so they’re not gonna fall out and embarrass you.

Thing to bring : Low cut panties.

WHAT DRUGS ARE YOU ON?

The pharmacists come up to the ward every time someone gets discharged.  So grab one and ask her about prescriptions you are already on and how they’ll get along with the new ones.  They might even tell you that swallowing pills at intervals are better.  Milk the pharmacist for drug information.  It’s good to learn a thing or two.  Oh and no, they won’t let me doggy bag the morphine.

Thing to bring : All labels of meds you’re on cos they need to know how many/often you take of each.

ONE FALSE MOVE

I made the mistake of downing a shot cough mixture that causes drowsiness, together with my other candy colored pills just hours before I was discharged.  It made me dizzy, vomit and I almost fainted in the arms of one of the nurses, who then recommended I stay another day.

I hadn’t taken said cough mixture throughout my stay but I had a raspy throat so when a nurse offered it to me, I thought, “Oh well, one for the road.”  I gladly vomited more clear liquid to exorcize the evil formula.  Soon I was representing myself in the presence of a doctor and defending my misadventure as merely the effects of a cursed pink solution. 

Thing to bring : A sound mind and an assertive (but still friendly) attitude.

GO HOME AND GROOM

Two of the first few things I did once I eased into my beloved bathroom were, pluck my armpit hair and shape my eyebrows.  Then I moisturized my face. 

I had noticed that I looked like crap when I looked into the mirror on the fifth day at the hospital.  Get back into your regular beauty regime so that you look and feel good, for yourself and for your partner.

WHEREFORE ART THOU ROMEO?

My partner said he was squeamish about what I had just gone through in hospital and I empathized.  I didn’t even dare look at or feel my tender parts (8cm above and below the stitches).   And I looked like I was in a whole lot of pain just moving.  Give your man time to understand the temporary you.  Communicate what he can or cannot do to/with you through words and actions.  Be nice, he is gonna be there for you just as you would for him.